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Run Varium - Running Technique Training and More...

Entrenamiento variado y funcional orientado al running. Combinación de ejercicios de running con ejercicios estilo ‘cross-fit’, además de realizar una parte de la sesión específica de técnica de carrera. Completamente imprescindible para ser mucho más eficientes corriendo, así como evitar y prevenir lesiones. La técnica de carrera es, sin duda, uno de los principales pilares de entrenamiento que no debemos dejar de trabajar. Recuerda que el
entrenamiento de la fuerza es fundamental para complementar la carrera a pie.

Lugar: Turó Park
Hora: 19h45’ – 21h00’

Run varium is an integrated functional running class with various additional exercise elements. Expect the unexpected. You will do technique training combined with functional cross-fit exercises. The cross-fit element helps to prevent injury and build core and leg strength. Don’t miss this class if you want to improve your running performance, style, speed, efficiency and technique. A must for every runner who wants to get better, faster and stronger…


Lugar: Turò Park
Hora: 19h45’ – 21h00’

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  • A former member
    A former member

    Hope to see you soon!

    March 6, 2013

  • A former member
    A former member

    Hope to see you soon!

    March 6, 2013

  • A former member
    A former member

    No problem Robert!

    March 6, 2013

  • A former member
    A former member

    I am sorry but I am not able to assist to this evening training. I prefer to let it after the marathon so as you know it is going in few days.

    March 6, 2013

  • A former member
    A former member

    I have 90% chance to go. I will confim the day before.

    February 28, 2013

2 went

  • Sascha R.
    Organizer,
    Event Host
  • A former member

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