Tuesday's Endurance Training / Entrenamiento de Resistencia

Éste es el entrenamiento de resistencia de la semana. Consiste en 1h 30’ de entrenamiento cardiovascular de intensidad variable según momento de la temporada: carrera a pie con series, fartleck, cambios de ritmo, progresivos, etc. Ideal para triatletas, atletas,
entusiastas del fitness y corredores que quieran mejorar su rendimiento bajo la supervisión de un preparador físico y extriatleta de élite. urban-allstars.com


Lugar de encuentro: Parc de la Ciutadella, entrada principal
(calle Pujades).
Recorrido: Parc de la Ciutadella – Playa – Parc de la
Ciutadella
Hora: 19h45’ – 21h15’

90 minutes of pure cardiovascular endurance training applying different intensity scales, depending on your training cycle. Expect a combination of series, fartleck, rhythm changes, progressions etc. This class is ideal for athletes, fitness enthusiasts and runners that
want to boost their cardiovascular capacity, VO2max, etc. This class will be led by an experienced triathlete.

Meeting Point: Parc de la Ciutadella (main entrance at carrer Pujades)
Course: Ciutadella Park – Beach – Ciutadella Park
Time: 19h45’ – 21h15’

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  • A former member
    A former member

    Bona tarda, Finalment no podré asistir. Tinc una torticolis i no puc ni girar el cap. :( a veure si la setmana vinent puc anar.

    March 19, 2013

  • A former member
    A former member

    Hola, s'ha d'anar descansat o puc anar un estona abans al gimnas?? Es per organitzar-me la setmana, Gràcies !!!

    March 18, 2013

2 went

  • Sascha R.
    Organizer
    Event Host
  • A former member

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