Serious Sprints and Series - Entrenamiento de Series

Entrenamiento específico de series intensivas, extensivas, cortas, largas, intervalos, etc. Siempre buscando las intensidades deseadas en cada entrenamiento y diferentes en cada persona. Es a través del entrenamiento en series que se mejora y se consigue una adaptación de nuestro cuerpo en el menor tiempo posible.

Lugar: Parc de la Ciutadella, entrada principal (calle
Hora: 18.30h a 19.30h


Pure athletics training for speed and endurance: a combination of long and short series, interval training, intensive and progressive. This class provides the extra element for performance improvement and is a great addition to every athletes’ training plan whether
or not in competition.

Place: Parc de la Ciutadella, entrada principal (calle Pujades).
Time: 18.30h a 19.30h

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2 went

  • Sascha R.
    Event Host
  • A former member

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