We will meet in Sitges train station at 9:30am, and after the presentations, we will start walking out the village entering into the Garraf Natural Park.
Up on a hill with amazing views to Sitges, Vilanova, Cubelles, and the Penedes we will do a Qi Gong (Chi-Kung) practice for 50min (more or less). QiGong is an ancient Chinese meditative gymnastics that combines smooth and repetitive exercises: breathing, stretches, rotations... as well as static postures & relaxation. This will make us feel atuned so our body and mind feel more in harmony, with nature and with life...
After this Taoist practice we will continue hiking and enjoying the incredible scenery of cliffs, sea and mountains until we reach the shrine of Sitges, where we will have lunch (whatever each one has brought) while enjoying the environment.
Then we will hike back to San Sebastian beach in Sitges, one of the coolest villages in Catalonia, we will take a beer in a terrace (not included), around 15:00 the activity will end.
You are free to enjoy the afternoon in the beach, or walking around & shopping in this unique & beautiful village:)
Total distance: 14Km
Please remember to bring at least 1liter of water, your lunch, good hiking shoes, sun glasses, a hat, and sun & rain protection (just in case;-)
- As in every mountain and hiking activity all participants should have some kind of insurance for mountain activities or be federated in a Spanish hiking association
- As organizer of the activity I invite anyone who wants to participate to join me, I am not responsible for the attendees. Each one is responsible for themselves and for their capabilities and limitations.
Please check all rules for these kind of events here: http://www.meetup.com/ChiKung-Meditation-Nature-Barcelona/about/
See u there!!