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Lets dance

The 5Rhythms® is a simple movement meditation practice designed to release the dancer that lives in everybody, no matte
r what shape, size, age, limitation and experience.
The 5Rhythms® are Flow, Staccato, Chaos, Lyrical and Stillness. They come together to create a Wave, a movement meditation practice.

There are no steps to follow.
Bring your friends, your heart, willingness to move and bottle of water.

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