Apr 9, 2013 · 7:00 PM
From the REI website:
Discover why barefoot walking and hiking are great for your body, mind, and sole. Best-selling "Barefoot Running" authors, Michael Sandler and Jessica Lee will show you how shedding your shoes and connecting with the earth helps you feel younger, stronger, quieter of mind, and more energized. Learn about the benefits of barefoot movement-increasing your fitness and stamina, eliminating aches and pains, improving balance, and developing better posture and muscle tone. Find out the tools you'll need to get started, including proper barefooting technique, tips for kids and seniors, and choosing minimalist footwear. Following the program, Michael and Jessica will sign copies of their new book, "Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth". For more information about this dynamic duo, visit www.RunBare.com. If you register for this free presentation at www.rei.com/stores, we will hold a seat for you until the scheduled start time. Seating may be available at the door, even if registration is closed.