Please join me Saturday morning if you're interested in a training session on barefoot / minimalist running.
I have a few years of experience to share to include info on:
- Mechanics of barefoot running
- Injuries to watch out for from transitioning too quickly
- Types of minimalist footwear
- Sources of info (websites, books, etc.)
We can structure the session based on the interests of those who attend. This can be a casual run if there's just a few people or something more formal if the group is large. Please let me know if you have any other suggestions about the time or place.