If you're new to minimalist running or have questions, come on out for some expert advice on gear or how to get started. From fit to fashion to training tips, this class will give you the information and tools to get out there. This class is free but you'll have toregisterahead of time.
The Barefoot Runners of the DMV is a group of runners who have decided to forego the modern day running shoe and run in minimalist shoes like Nike Free, Terra Plana, Vibram Five Fingers, ... or ultimately, completely barefoot!
Barefoot running isn't for everyone but those who are able to adapt enjoy far less impact to the joints and a much more efficient run.
More and more people are exploring barefoot running thanks to recent pioneers like Christopher Mcdougall (Born to Run), Barefoot Ted, Barefoot Ken Bob Saxton, and Michael Sandler and Jessica Lee (runbare)
If you're a barefoot/minimalist runner or just curious about this new running craze, join the group and come run with us. We would be happy to have you.