1701 Rockville Pike, Rockville, MD
So, you want to be a runner? Whether you are just starting or are getting 'back on track,' this class will help you get in the groove and provide training and technique insights to get you back in shape and/or prepare for your upcoming 5-10K or more. Join REI Running Specialists to review and learn about training tips, injury prevention, secondary training strategies, and qualities of a runner. Additionally, we will spend some time outside working on running form and exercises to help build your strength, flexibility, and endurance. If you wish to participate, please dress accordingly for light activities, drills, and exercises.
This class is free but you'll need to register first. Hope to see you there.