Barefoot/Minimalist Saturdays 10.15am

  • August 30, 2014 · 10:15 AM
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Let's meet at Columbus Circle at the very southern end of Central Park West just north east of the circle at 10:15 am

 

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  • Daniel

    Ok will do.

    August 29

  • Chris H.

    Just take it easy and run when you feel like it. Don't run too far or fast when you are adapting and adjusting to the different technique.

    August 29

  • Daniel

    Thanks Chris. How do I know when I should increase my frequency(re: how many times a week I run)? Just wait until I am completely not sure and then do it again? Or would you recommend running very slowly for a shorter period when I am a little sore in the calves/achilles?

    August 29

  • Chris H.

    Good luck with the PT. I hope it all works out and look forward to running with you later in the Fall.

    August 28

  • Daniel

    Chris,
    I have physical therapy on Saturday morning this week and possibly for the next few weeks. I will have to work on running myself for a few I think.

    August 28

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