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New Meetup: Free Beginner's Workshop on Sunday

From: John D.
Sent on: Wednesday, July 14, 2010 10:23 PM
Announcing a new Meetup for Barefoot Runners NYC!

What: Free Beginner's Workshop on Sunday

When: Sunday, July 18,[masked]:30 PM

Where: Central Park
West 85th Street Entrance
New York City, NY

Hi folks,

I'm going to lead a Beginner's Workshop on Sunday afternoon.

We'll cover barefoot running basics, proper form, posture, and useful tips. This workshop will be focused on actually doing it yourself, not just listening. You don't need any equipment but your feet. Bring your VFFs or minimalist shoes if you have them, but we're going to do some drills and practice totally barefoot too.

In advance, check out our new website for a great instructional video and a few tips:

And check out our Today show appearance Thursday morning at 8:50am!

See you out there,


Location: West side of the park, at the W. 85th St. entrance to Central Park.
Time: 4:30pm

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