Morning Fast Laps around Lake Merritt (Oakland)

I wanted a quick, high-intensity ride to build VO2 Max and speed but not take all day. Since I do this ride about 2x a week anyway, I thought of inviting you all to come with me for a little friendly competition (being a 5'2" woman I'm really not fast at all, maybe 20mph at top speed around the lake.) Meet at Haddon Hill Cafe for caffeine at 9:15AM, roll out @ 9:30AM. We'll do one easy warmup lap and then 3 fast laps around Lake Merritt and then re-fuel back at the cafe. You'll be finished with your workout in 40 minutes!

Whoever beats Gregg, I buy them a coffee drink at Haddon Hill Cafe!

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  • A former member
    A former member

    Hey Kai Chang, hope you show up this time!!! ;-)

    May 20, 2013

    • Ricardo

      We are waiting for you. No worries!!!

      May 21, 2013

    • kai c.

      Whew, that was fast indeed! Didn't want to hold you up but I am determined to increase my endurance enough to keep up with you! :)

      1 · May 21, 2013

  • Michael J.

    Sorry, getting fillings this am and the dentist had to schedule me for a later appt. sorry to cancel last minute, I am! :(. Ride safely!! :)

    May 21, 2013

  • Vik

    cant unfortunately because I start work at 9a :/

    May 20, 2013

  • Gregg

    Too much fun to miss!

    May 17, 2013

  • A former member
    A former member

    I will be doing this ride unless it rains!

    May 17, 2013

4 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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