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Re: [bike-253] Indoor Trainer Rides This Weekend

From: Scott
Sent on: Friday, January 22, 2010 3:39 PM
So where is the training ride for this weekend?



On Wed, Jan 20, 2010 at 1:40 PM, Al Painter <[address removed]> wrote:
When its raining outside, join?INTEGRATE Performance Fitness?for a no drop ride inside. Be on the lookout for Impromptu Pelotons ($5) for Thu, Sat and Sun of this week.

Please check our facebook page,, by noon on Thu, and 8am on Saturday and Sunday (10am "roll out"). Please bring your helmet and warm weather gear. If we get a break in the storm we may head outside.

Al Painter, BA, NASM-PES
President & Founder
INTEGRATE Performance Fitness
Northern California's Best Health Club - Competitor Magazine
Best Bay Area Personal Trainer - CitySports Magazine

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Scott D.S. Young
411 Fairmount Avenue, #306
Oakland, California 94611

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