So where is the training ride for this weekend?
On Wed, Jan 20, 2010 at 1:40 PM, Al Painter <[address removed]>
When its raining outside, join?INTEGRATE Performance Fitness?for a no drop ride inside. Be on the lookout for Impromptu Pelotons ($5) for Thu, Sat and Sun of this week.
Please check our facebook page, http://www.facebook.com/DoYouIntegrate
, by noon on Thu, and 8am on Saturday and Sunday (10am "roll out"). Please bring your helmet and warm weather gear. If we get a break in the storm we may head outside.
Al Painter, BA, NASM-PES
President & Founder
INTEGRATE Performance Fitness
Northern California's Best Health Club - Competitor Magazine
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