|Sent on:||Thursday, June 21, 2012 2:42 PM|
Happy Summer Solstice!
To celebrate this summer solstice I have joined with my good friend and fabulous Yoga teacher Wendy Faith to create a sweet afternoon of yoga and raw food. I just finalized the menu and though I would send it along with a brief summary of what I will be providing to entertain your senses for the afternoon...
* After your yoga practice watch a demonstration from Master Raw Chef Jillian Love. See how to quickly jumpstart your health and vitality with a delicious Superfood Green Smoothie. This revitalizing nutrient rich nourishing treat will be served to you right away!
* Learn the fundamentals of Raw and Whole Foods Nutrition in an informal lecture/Q&A. Find out how to improve your beauty, performance and longevity with simple easy healthful habits. Hear simple tips for weight management. Learn nutrition and lifestyle strategies that sustain your body as well as the planet.
* A delicious Vegan Raw Food Menu highlighting local ingredients from the summer bounty will be available a la cart throughout the afternoon including*Open Faced Ruben Sandwich - Dark Rye Bread with Cashew Cream Cheeze, Fresh Kraut, Crimini Mushrooms and Russian Dressing *Tomato Pizza - Onion Fococcia with Fresh Tomato Sauce, Almond Ricotta and Garlic Basil Tapenade
and more… enjoy a healthy meal with your community and then bring some home for later!
you can rsvp here if this interests you.