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Easy Nutrition for the Yogi

Join me, Bethanne, for an educational talk, smoothie demo and Q & A session at the studio where I practice yoga!

* This "Easy Nutrition for the Yogi" class is for you, if you:
- practice yoga and do not have the results you want, yet
- want to dramatically enhance your yoga practice in 2013
- want easy smoothie & elixir recipes that take minutes to prepare
- experience the amazing power of yoga + holistic nutrition
- want to lose excess weight that holds you back from doing poses fully
- need more energy throughout class, better recovery time, and flexibility

** You'll enjoy demonstrations for & tasty samples of: green smoothies, purple smoothies, superfood smoothies, and beauty elixirs!


WHEN: Sunday 1/27 from 2-4pm

PRICE: early bird $35, at the door $40

LOCATION: 1701 Fourth Street, San Rafael, CA


Bethanne Wanamaker dramatically transformed her health, body & life by making more conscious choices in the kitchen and she'll share her experience of how these small changes positively influenced her athletic performance and yoga practice. She will teach us how to create easy & delicious drinks that will cut down your recovery time, improve tissue health & increase flexibility. If you're wanting long-burning energy that doesn't fizzle during yoga class, you'll want to learn these smoothie & elixir recipes that give the body more vitality & life force!


Class has limited seating due to space, so please RSVP & pay early to hold your spot. See you there, fellow yogi's!

Please reach out to Red Dragon Yoga, or to me, if you have any questions.


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