April 10 · 6:30 PM
This location is shown only to members
Pastor John Harris of North Church and Dr Wendy O'Neil will lead a mindfulness seminar which will also include contemplative prayer.
Program typically includes a 30 minute video, practice session and discussion. Our sessions have included walking a labyrith, mindfully eating a tangerine, body scans, and other mindfulness practices. We also listen to meditative and sacred music.
The labyrith is used in a walking meditation. It is symbolic of the journey to your own center and back.