Mar 20, 2013 · 5:30 PM
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Pastor John Harris of North Church and Dr Wendy O'Neil will lead a mindfulness seminar which will also include a short film and discussion which may include topics such as faith, spirituality, practical philosophy, religions of the world, and contemplative prayer.
Program typically includes a 30 minute video, practice session and discussion. Our sessions have included walking a labyrith, mindfully eating a tangerine, body scans, and other mindfulness practices. We also listen to meditative and sacred music.
There is no charge. Donations are appreciated. If anyone is interested in gardening, and redesigning the Peace garden, please talk to Pastor John.
The labyrith is used in a walking meditation. It is symbolic of the journey to your own center and back.