Mindfulness and Spirituality

  • Jun 26, 2013 · 6:30 PM
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Pastor John Harris of North Church  and Dr Wendy O'Neil will lead a mindfulness seminar which will also include contemplative prayer.

Program typically includes a 30 minute video, practice session and discussion. Our sessions have  included walking a labyrith, mindfully eating a tangerine, body scans, and other mindfulness practices. We also listen to meditative and sacred music.

Afterwards, some participants have dinner at Puccini's on Francis Lewis and Willets Point Blvd. They have a pasta dinner special for 7.00.




The labyrith is used in a walking meditation. It is symbolic of the journey to your own center and back.


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