Saturday Morning Boot Camp Workout

Come for the start of physically building your TOTAL BODY to a fitness level that will allow you to participate in whatever activity you want with ease. We will be building a strong foundation of your body of muscles, bones, heart, lungs, etc. and we will be doing this in conjunction with eating healthy. Everyone is welcomed and it does not matter what physical fitness level you are at currently. Everyone starts where they are and it only gets BETTER! Be sure to dress to workout......tennis shoes, gloves if you like, bottled water, and bring a mat for abdominal works. Bring a friend or friends. This is FREE!

We will meet weekly on Saturdays. However, the location will change. Be sure to RSVP and check each week for the location of the workout.

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  • Zoe

    Sorry May I'm still trying to kick this sickness.

    May 10, 2014

  • Kathy

    super thanks May!

    May 10, 2014

  • Teckla S.

    Had a blast and my 75 year old body got a good work out.raina nd shine we did it any way. this is my 3rd time and I am getting stronger and stronger each session thanks a mint may love and Blessings teckie

    May 10, 2014

  • Teckla S.

    DO WE DO ALL OF THE EXERCISES IN THE RAIN???

    May 8, 2014

    • May Yee J.

      If it rains, we will do the best we can. We may be under the trees.

      May 8, 2014

  • Dana P.

    Do we park in the lot and pay to enter like when you go to swim?

    May 8, 2014

    • May Yee J.

      There is no fee for parking this time of the year.

      May 8, 2014

  • Marie W.

    Have not been able to make past Saturdays but ready for a morning workout. My busy feels fueled for the busy day!

    May 8, 2014

  • Betsy

    Sorry I can't make it I will be out of town..I'll see you the following weekend. Have fun.

    May 7, 2014

    • May Yee J.

      You have a great weekend too Betsy!

      May 7, 2014

  • Kathy A.

    Got a free pass to the Doggie Dash so will have to miss this Sat. I will still be getting a workout and my dogs will be too!

    May 6, 2014

  • Traci V.

    Sorry have to miss this one. Doing a 7 mile race in Troutdale that morning. Maybe the following week.

    May 4, 2014

    • May Yee J.

      Yes, Traci hopefully you will next week. Check either Tuesday or Wednesday for a location.

      May 4, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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