Weight Loss Planning

  • January 25 · 1:00 PM
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In 2013 I set a goal of losing 30lbs in 6 months through nutrition alone.  No exercise.  No supplements.  Just food.  I hit that goal in the first three months.  I lost over 64lbs last year through diet alone.

I will be sharing my journey: how I started, what worked, what didn't, how to tell something is/isn't working, obstacles to look out for and good habits that guaranteed success. 

What works for one might not work for another.  Knowing this, we will talk about crafting your own personal plan based on your goals, current dietary restrictions and/or health issues. 

Additionally, we will have a Q&A on topics such as food, nutrition, satiety triggers, sleep, nutrient deficiencies, adrenal fatigue, et ceterra.  

Hope to see you there!

Dan :D


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  • Robyn W.

    Very thorough and informative; I definitely learned some new things about nutrition and wellness!

    January 26

  • Kerri H S.

    Very informative!!!

    January 25

  • Kurt E.

    Sorry had an emergency at the last minute and wont be able to make it

    January 25

    • A former member
      A former member

      No worries! I hope all is well. I will be sending positive thoughts your way!

      1 · January 25

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