Yoga Class by a Qualified Experienced Teacher. Only 9 Euros. Every Saturday at from 9 am to 11 am for a limited time. Real Price 30€ Join us Now . To avoid disappointment.
The potential health benefits of yoga include:
Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.
Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.
The 9 Euros price for YOGA Class + Recovery Healthy Meal+ Social Activity+ Computerized Body Composition Analysis is only for a limited time. A promotional price. Because the cost for all is 30 Euros.
Reach your personal best with proper nutrition. After the class.
We will refuel our body with a Healthy Balanced Nutritional Recovery Meal
Aid muscle recovery
Help to build muscle mass (burn calories)
Hydrate to reduce muscle fatigue
All ages group. Men an Women All Fitness Levels. Meet new friends. Have Fun!
Ireland is at the top of the European Countries with more overweight population. Because of that the importance of Helping Dublin Community to promote Healthy Active Lifestyle. Invite your Friends to have fun together while working out!
What are you waiting to change your body shape?
After the class Computerized Body Composition Analysis. The latest technology which will make you know
Body fat % (age 5 – 99 years)
Healthy body fat indicator
Total body water %
Muscle mass in
Bone mineral mass
Visceral fat indicator
Basal Metabolic Rate
Healthy body composition reduces the risk of developing these chronic diseases: High blood pressure, High cholesterol, Cardiovascular disease, Insulin insensitivity,Type 2 diabetes, Hormonal imbalances What else?
Bio-electrical Impedance Analysis (BIA): Science-Based Body Composition Analysis FDA-approved clinical device. Accurate, reproducible Non-invasive, simple procedure Allows tracking of weight as fat mass vs. fat free mass vs. water (measures quality of Relates to insulin resistance/ chronic illness/ metabolism/ aging/ organ reserve.
Bioelectrical Impedance Analysis (BIA) is a safe, non-invasive tool that can be used to accurately assess various aspects of body composition and metabolic health.
An inspiring story to share with all of you.. from one of our participants from this meetup! A big congratulations to Søren Stuhr Mandrup our super star! His metabolic age went from 44 to 28 years old. And 1 stone down. He is a really inspiration for all of us! He also improved his hydration level. He lost high percentage of body fat and gained muscle mass. What a fantastic transformation! A big applause! His story can help you because of that we share with you! This result means wellness and long term result!
Attire: Comfy clothes for exercise, socks and Water for Hydration AND MAT or a a towel for the floor!
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