YOGA CLASS +Social Activity+Recovery Healthy Meal+ Body Composition Analysis

Yoga Class by a Qualified Experienced Teacher. Only 9  Euros. Every Saturday at from 9 am to 11 am for a limited time. Real Price 30€ Join us Now . To avoid disappointment.

The potential health benefits of yoga include:

Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.

Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you're less likely to injure yourself in other physical endeavors or in your daily activities.

Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

The 9 Euros price  for YOGA Class + Recovery Healthy Meal+ Social Activity+ Computerized Body Composition Analysis is only for a limited time. A promotional price. Because the cost for all is 30 Euros.

Reach your personal best with proper nutrition. After the class.

We will refuel our body with a Healthy Balanced Nutritional Recovery Meal

Aid muscle recovery

Help to build muscle mass (burn calories)

Hydrate to reduce muscle fatigue

All ages group. Men an Women All Fitness Levels. Meet new friends. Have Fun!

Ireland is at the top of the European Countries with more overweight population. Because of that the importance of Helping Dublin Community to promote Healthy Active Lifestyle. Invite your Friends to have fun together while working out!

What are you waiting to change your body shape?

 

After the class Computerized Body Composition Analysis. The latest technology which will make you know

Metabolic age

Weight

Body fat % (age 5 – 99 years)

Healthy body fat indicator

Total body water %

Muscle mass in

Bone mineral mass

Visceral fat indicator

Basal Metabolic Rate

Physique rating

Healthy body composition reduces the risk of developing these chronic diseases: High blood pressure, High cholesterol, Cardiovascular disease, Insulin insensitivity,Type 2 diabetes, Hormonal imbalances What else?

Bio-electrical Impedance Analysis (BIA): Science-Based Body Composition Analysis FDA-approved clinical device. Accurate, reproducible Non-invasive, simple procedure Allows tracking of weight as fat mass vs. fat free mass vs. water (measures quality of Relates to insulin resistance/ chronic illness/ metabolism/ aging/ organ reserve.

Bioelectrical Impedance Analysis (BIA) is a safe, non-invasive tool that can be used to accurately assess various aspects of body composition and metabolic health.

An inspiring story to share with all of you.. from one of our participants from this meetup! A big congratulations to Søren Stuhr Mandrup our super star! His metabolic age went from 44 to 28 years old. And 1 stone down. He is a really inspiration for all of us! He also improved his hydration level. He lost high percentage of body fat and gained muscle mass. What a fantastic transformation! A big applause! His story can help you because of that we share with you! This result means wellness and long term result!

Attire: Comfy clothes for exercise, socks and Water for Hydration AND MAT or a a towel for the floor!

If you get lost please ring me or text me at[masked]

 

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  • Cindy from Be Fit C.

    This is Stephanie message about this event!

    Thanks Cindy for organizing today’s class, which was fun, relaxing and accessible! The Teacher is lovely and encouraging. I find her very experienced and thorough. She explains each move then checks to make sure each person understands. I would recommend it to anyone interested in yoga + friendly atmosphere and yummy smoothie at end of class :-)

    October 13, 2013

  • Cindy from Be Fit C.

    Hi Everybody everything is set up for tomorrow morning.. Star the weekend in a Healthy Way to be Great for Christmas and be wearing gorgeous... Bring your own mat or anything for the floor as a towel or whatever else. See you tomorrow! We have a super teacher for this class! :-) <3 xx

    October 11, 2013

    • A former member
      A former member

      Thanks Cindy for organizing today’s class, which was fun, relaxing and accessible! The Teacher is lovely and encouraging. I find her very experienced and thorough. She explains each move then checks to make sure each person understands. I would recommend it to anyone interested in yoga + friendly atmosphere and yummy smoothie at end of class :-)

      2 · October 12, 2013

  • A former member
    A former member

    Sorry I can't go, have a cold!

    October 12, 2013

  • Paul

    Hi, never tried yoga before so interested in learning it.

    1 · October 11, 2013

    • Cindy from Be Fit C.

      Great Paul Looking forward to seeing you! You are really welcome.. it is for everybody! Even if you have never done this! :-)

      October 11, 2013

  • Cindy from Be Fit C.

    This is the event for Saturday! Have a look that the timetable has changed. It is from 9 am to 11 am which includes a 1 Hour Yoga Class for a Qualified Teacher plus Social activity plus a Healthy Meal plus a body composition analysis a s super deal for only 12 Euros! :-)

    October 8, 2013

4 went

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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