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Buffalo Monthly Live Food Potluck

Each month we'll have a different lively presentation, food demo, or educational talk about our health and well being.

This event is open to anyone who wishes to come.


Your own plate, fork, spoon and cup.

A vegan, live food dish to share.


A dish preferably without added sweeteners (except fruit), or other substances that folks commonly react poorly too.  Soy products, nutritional yeast, gluten, mushrooms, xylitol, agave, molasses, and other substances are common problems for many people, so please try to be considerate when preparing your dish.  If you prefer to use these ingredients, consider making your dish in two bowls, one with all your usual ingredients and one without the ingredients listed above.


We love to eat local, organic and home-grown foods especially.

In the past there have been demonstrations on how to grow wheat-grass, how to open a young coconut, how to make a delicious green drink, and more.  Come and learn, share and grow with us!

If you're not sure what to bring, you may message Raederle Phoenix to assist your planning.

If you're new to raw vegan cuisine entirely, consider bringing something simple, such as a sliced melon, or washed leaves of lettuce with a cup of chopped tomato and fresh-squeezed lemon juice in a small bowl with your favorite seasonings for dipping the lettuce in to.  (It's great when folks bring plain lettuce leaves with them.  It makes it possible to turn any dish that someone brought into a lettuce-wrap!)

This event repeats on the last Sunday of every month except holidays.  On holidays there may still be a potluck during the month, but on a different date.  Because meetup will schedule these automatically, it may actually show as happening on a Sunday that is a holiday when it is not.




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  • Donna

    Hi Eileen,
    The beans would need to be sprouted ahead of time to be eaten raw ... So otherwise, keep it simple and use what you have on hand, fresh and raw. Many ideas are online!
    Diane, we may have someone talk about the Brian Clement lecture that was today, depending on who was there.

    August 24, 2013

  • diane

    Is there a demo or video planned? I have 4 people thinking on attending depending.

    August 24, 2013

    • Donna

      Hey diane, great, let me get back to you tonight.

      August 24, 2013

  • Terry C.

    Looking forward to meeting everyone.

    August 22, 2013

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