Buffalo Monthly Live Food Potluck

Each month we'll have a different lively presentation, food demo, or educational talk about our health and well being.

This event is open to anyone who wishes to come.

Required:

Your own plate, fork, spoon and cup.

A vegan, live food dish to share.

Requested:

A dish preferably without added sweeteners (except fruit), or other substances that folks commonly react poorly too.  Soy products, nutritional yeast, gluten, mushrooms, xylitol, agave, molasses, and other substances are common problems for many people, so please try to be considerate when preparing your dish.  If you prefer to use these ingredients, consider making your dish in two bowls, one with all your usual ingredients and one without the ingredients listed above.

Optional:

We love to eat local, organic and home-grown foods especially.

In the past there have been demonstrations on how to grow wheat-grass, how to open a young coconut, how to make a delicious green drink, and more.  Come and learn, share and grow with us!

If you're not sure what to bring, you may message Raederle Phoenix to assist your planning.

If you're new to raw vegan cuisine entirely, consider bringing something simple, such as a sliced melon, or washed leaves of lettuce with a cup of chopped tomato and fresh-squeezed lemon juice in a small bowl with your favorite seasonings for dipping the lettuce in to.  (It's great when folks bring plain lettuce leaves with them.  It makes it possible to turn any dish that someone brought into a lettuce-wrap!)

This event repeats on the last Sunday of every month except holidays.  On holidays there may still be a potluck during the month, but on a different date.  Because meetup will schedule these automatically, it may actually show as happening on a Sunday that is a holiday when it is not.

 

 

 

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  • jen

    NEW YEARS EVE FREE GOSPEL CONCERT, DEC 31 AT 10 PM ZION DOMINION CHURCH


    Tuesday, December 31, 2013

    10:00 PM to 1:00 AM
    Add location

    Needs a location

    DEC. 31 AT 10 PM ZION DOMINION CHURCH GOSPEL SINGERS CONCERT (FREE)


    Tuesday, December 31, 2013

    10:00 PM to 1:00 AM

    Zion Dominion Church of God

    895 N Forest Rd, Williamsville, NY (map)

    AT ZION DOMINION CHURCH ON NORTH FOREST 1/4 MI. PAST SHERIDAN ON RIGHT HEADED DIRECTION OF MAPLE THERE IS A FREE GOSPEL CONCERT WITH J.MOSS GRAMMY NOMINEE AND 13 OTHER GOSPEL SINGERS FOR A FULL NIGHT OF MUSIC! IF YOU HAVE NOTHING TO DO AND WANT A FREE, BLESSED FILLED NIGHT OF LIVELY GOSPEL MUSIC THIS IS THE PLACE TO BE AND IT'S FREE! VERY UPBEAT MUSIC!

    December 30, 2013

  • Donna

    Morgan that's great to hear
    It's a great step to take talking to people who are living this lifestyle
    You'll get motivation,ideas and inspiration too!
    And I think adding green smoothies to your diet every day is such a powerful thing to do

    October 24, 2013

  • Morgan D.

    So excited for this! I have been wanting to go raw for some time now. I look forward to meeting everyone Sunday =)

    October 24, 2013

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