Buffalo Monthly Live Food Potluck in the park

Each month we have a different lively presentation, food demo, or educational talk about our health and well being.

This event is open to anyone who wishes to come.

Required:

Your own plate, fork, spoon and cup.

A vegan, live food dish (per person) to share. Please put dressings, dips, sauces and spreads on the side.

Requested:

A dish preferably without added sweeteners.

We have members of the group who can not have one or more of the following, so we request that sauces, dips and dressings are always served on the side: Soy products, olive oil, nutritional yeast, gluten, coconut oil, coconut shreds, walnuts, pecans, mushrooms, xylitol, agave, white stevia, and molasses.

Optional:

We love to eat local, organic and home-grown foods especially.

In the past there have been demonstrations on how to grow wheat-grass, how to open a young coconut, how to make a delicious green drink, and more.  Come and learn, share and grow with us!

If you're not sure what to bring, you may message Raederle Phoenix to assist your planning.

If you're new to raw vegan cuisine entirely, consider bringing something simple, such as a sliced melon, or washed leaves of lettuce with a cup of chopped tomato and fresh-squeezed lemon juice in a small bowl with your favorite seasonings for dipping the lettuce in to.  (It's great when folks bring plain lettuce leaves with them.  It makes it possible to turn any dish that someone brought into a lettuce-wrap!)

This event repeats on the last Sunday of every month except holidays.  On holidays there may still be a potluck during the month, but on a different date.  Because meetup will schedule these automatically, it may actually show as happening on a Sunday that is a holiday when it is not.

 

 

 

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