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Fermented Fun at the Buffalo Monthly Live Food Potluck

Each month we'll have a different lively presentation, food demo, or educational talk about our health and well being.

This month at 4:00, you'll learn how to ferment fine veggies and sauerkraut. It's quick & easy, inexpensive, highly nutritious, and creative! Transform veggies into probiotic packed, enzyme & mineral rich delicious powerhouses! Great for gift making, a true gift of health!

We'll raffle off a complete Perfect Pickler Fermentor Kit, valued at $25. It's not necessary to use one, but it sure makes it easier and quicker.

See  Tix - $2 or 3/$5, all proceeds benefit future potlucks.

This event is open to everyone with an interest in wellness!

Demo at 4, dinner at 5, movie at 6.


Your own plate, fork, spoon and cup.

A vegan, live food dish to share.


A dish preferably without added sweeteners (except fruit), or other substances that folks commonly react poorly too.  Soy products, nutritional yeast, gluten, mushrooms, xylitol, agave, molasses, and other substances are common problems for many people, so please try to be considerate when preparing your dish.  If you prefer to use these ingredients, consider making your dish in two bowls, one with all your usual ingredients and one without the ingredients listed above.


We love to eat local, organic and home-grown foods especially.

In the past there have been demonstrations on how to grow wheat-grass, how to open a young coconut, how to make a delicious green drink, and more.  Come and learn, share and grow with us!

If you're not sure what to bring, you may message the message board to assist your planning.

If you're new to raw vegan cuisine entirely, consider bringing something simple, such as a sliced melon, or washed leaves of lettuce with a cup of chopped tomato and fresh-squeezed lemon juice in a small bowl with your favorite seasonings for dipping the lettuce in to.  (It's great when folks bring plain lettuce leaves with them.  It makes it possible to turn any dish that someone brought into a lettuce-wrap!)

This event repeats on the last Sunday of every month except holidays.  On holidays there may still be a potluck during the month, but on a different date.  Because meetup will schedule these automatically, it may actually show as happening on a Sunday that is a holiday when it is not.




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  • Donna

    Not sure Viv but watch the meetup site and we'll play it by ear

    October 27, 2012

  • viv t.

    Sorry to miss tomorrow - any idea when another fermentation demo might be given?

    October 27, 2012

  • A former member
    A former member

    sorry, im not going to be able to attend

    October 27, 2012

  • viv t.

    in the SPRING!!!!!!

    October 25, 2012

  • viv t.

    Sorry, will miss this Sunday, hope it will be repeated in the sprint.

    October 25, 2012

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