This is a beach workout that will last one hour in duration. It is designed for all genders and all fitness levels although it is up to each individual to know their limits. Take a breather if you need it! Hope we see you out there!
Our group has been going strong since 1995 although it's new to Meetup.com. Randy Morris (from the Extreme Fitness Club) is the Founder and Fitness Trainer for this group. Our group has been going strong since 1995! It started out with 4 people: Randy, Keoki Shupe, Bert Hayashi and Troy Hotz. For more information visit: www.efchawaii.com.
We will meet at the movie screen at Queens Beach, Waikiki.