Beach Workout Waikiki Meetup: BRING MEDICINE BALLS EVERY TUESDAY!

MEDICINE BALLS ARE BACK!

Each Tuesday we will use medicine balls again. PLEASE BRING YOUR MEDICINE BALLS! You decide on the weight but members typically use anywhere between 2 to 10 lbs. You can still get a great workout without one but the extra weight makes it a bit more challenging. Hope we see you out there!

This is a FREE beach workout that will last one hour in duration (Tue and Fri: 5pm-6pm). It is designed for all genders and all fitness levels although it is up to each individual to know their limits. Take a breather if you need it!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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