MEDICINE BALLS ARE BACK!
Each Tuesday we will use medicine balls again. PLEASE BRING YOUR MEDICINE BALLS! You decide on the weight but members typically use anywhere between 2 to 10 lbs. You can still get a great workout without one but the extra weight makes it a bit more challenging. Hope we see you out there!
This is a FREE beach workout that will last one hour in duration (Tue and Fri: 5pm-6pm). It is designed for all genders and all fitness levels although it is up to each individual to know their limits. Take a breather if you need it!