You don't have to be a speed skater or even dress like one to attend the Beach Blader Skate Clinic and Pool Party planned for Saturday, May 18, at 9:30 am at the Spanish River Athletic Facilities in Boca Raton. Lead Skate instructor for this event will be Lenny Willcox; Bont skate distributor and IISA Level One skate instructor.
The clinic is divided into three parts: Basic; including Leg Strength Drills, Stretching, Dryland (off skate) Skating Drills, Proper Skating Position, Classic Push, Weight Transfer, Arm Swing, and Crossovers.Advanced; including Plyometrics, Double Push, and Drafting. Racing; Pack Awareness, Race Starts, Tactics and Training: Aerobic vs. Anaerobic skills.
Attendees should bring water, a towel, sneakers and be prepared to have fun. The clinic is free to all. Please be sure to RSVP for this event. Class is limited to 20 skaters.
A pool party and Bar B Q to mark our 1,000 meet up will be held following the clinic at another location. The party is free to current paid Beach Blader Club member and $15.00 for all others. Annual Beach Blader Club membership is $25.00 for individual and $40.00 for a family memberships.
We will provide the Bar BQ hot dogs, hamburgers, chicken etc) and you supply your own drinks.
You must RSVP for this event by noon Friday May 17,2013 so we'll be sure to have enough food for everyone. You will be given the Bar BQ location after you RSVP.