For many people social anxiety, shyness, depression and low self-esteem have taken over their lives. As the years go on the numbers keep on rising. I feel that the way technology seems to be going does not help. There seems to be less face-to-face contact with people now more then ever before. Online banking, online shopping, self-service checkouts at supermarkets and signing your self in by machines at some companies are just a few examples. Even when you call company call centres now, most of the time you just end up listening to a recorded voice. In general more things are done online and there seems to be less people around to actually speak to. People are spending hours every day on their phones, Internet or watching television and not doing anything about getting out of their comfort zone. More and more people work from home now then ever before which means they do not to interact as much with people which does not help.
I have a diploma in Life Coaching and I feel that there is nothing more rewarding in life then helping other people. I have read many books, listened to many talks and have watched various programs on well being that have really helped me to get where I am today.
I have created this group for anyone who suffers from anxiety, depression, low self-esteem or is shy. This group is completely free to join :0). Group members will only need to pay for themselves, for example if we go the cinema, pub etc.
I believe one of the best ways to beat our fears is to get out of our comfort zone and come together and beat this :o). In this group there will be various meetups e.g. pubs, bars, coffee shops, restaurants, walks, talks, cinema, museums and so on. I also try and pick different places most times to challenge people who have social anxiety or are shy to try and get people out their comfort zone.
Please note this is not a therapy group and it's not a group where people are told how to beat their problems, as everyone has there own journey in life and everyone is different. It is a group where we can get together where people can talk to each other, help, support one another, exchange useful information and gain friendships. If you have any questions please do not hesitate to contact me :0)
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