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Zazen Meditation Instruction

  • Jun 29, 2013 · 9:30 AM
  • Beginnner's Mind Zen Center

Learn and practice the fundamental techniques of Zen Buddhist meditation (zazen). These techniques are not complicated, allow us to focus and calm our wandering minds and emotions, and open our awareness to the world around us.

In this introductory session, methods of sitting meditation are reviewed. Meditation instruction includes a discussion of breathing and stilling the mind, followed by short periods of meditation practice. Different sitting postures for meditation are also reviewed, including methods for sitting on meditation cushions and in chairs.

Participants have the opportunity to ask questions about meditation practice from qualified teachers in the Soto Zen Buddhist tradition.

Suggested donatation:  $10.00

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  • A former member
    A former member

    Hope to make it next time.

    June 27, 2013

  • Elena H.

    Looking forward to learning about meditation!

    June 27, 2013

  • Cristina

    Peace and calmness.

    1 · June 27, 2013

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