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Power Sculpting Class

Lose body fat, gain muscle, feel stronger, get motivated, have more energy, increase self- esteem, and improve performance. This class is for all fitness levels. For total body conditioning, dumbbells and resistance bands, as well as other equipment, and body weight exercises are utilized. Hi-lo impact aerobics, athletic conditioning drills, and kick-boxing are included for cardiovascular conditioning. Bring light weight dumbbells and exercise mat to class. Instructor: Brenda Rogers, Certified Fitness Trainer.

Registration Details can be found in the Lansing Parks and Recreation Winter - Spring 2014 Activities Guide which is on-line at See page 26. for class details. If you register on-line for the 6-week session, you will receive a $5 discount! You can register at using Activity #216520. Drop-ins are welcome too - $10.

Class is on Monday nights 3/3/14 through 4/7/14 - 5:45pm - 6:30pm.

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