Come join the fun!!! Work out outdoors, get fit and have a great time doing it!!
Beth Mid Fitness offers personal training, fitness camps and group exercise instruction amongst many other services catered to the people in the communities of Livermore and Tracy and stretching beyond into the Bay Area around the heart of San Jose. Our coaches are experienced and motivating to work with in the settings of the beautiful outdoors. They will motivate you and help you to accomplish your health and fitness goals as well as have a great time!!
With over 12 years of experience in the health and fitness industry, and accreditation from some of the most prestigious sports medicine and conditioning organizations in the world,
By making a commitment to a fitness program, you’ll soon begin to look and feel better than ever before. You will begin to see changes occurring with your body, and not just the obvious physical changes. You will notice psychological and physiological changes as well. You can expect to begin lowering body fat and increasing your cardiovascular system’s capacity, muscle mass, metabolism, and sense of well-being! You will have more energy while decreasing the risk of heart disease and other diseases. And the most important change of all is that you will increase your self-confidence.
“It is such a blessing to do what you love and have it affect so many people. I strive to help people find their true happiness and potential in their life every day. It is truly inspiring to look forward to a client’s moment in which they feel triumph!“ - Coach Beth
Come and work out whether you are a beginner or advanced. We do the thinking for you, you just show up, ready to go! We provide equipment, all you need is a towel and a water to drink. We offer workouts with resistance for toning and body-shaping as well as cardio with drills that are fun in comparison to JUST running. We also do Yoga or Pilates as well. We do it ALL!!
Meet others like yourself who seek get motivated to begin a new routine or for those who want motivation, consistency and FUN in their current fitness routines!