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Thank you for your interest in the Transcendental Meditation program. TM is an easy-to-learn technique. The first step of learning TM is a free introductory session. In this initial meeting we’ll explain what TM is, how it works, how it’s differs from other techniques of relaxation and meditation, and how you learn TM. Anyone is welcome to join these free introductory sessions.

We hold these sessions at our Bethesda TM Center ( every Sunday and Monday at noon, Wednesday at 6:30 PM and every Saturday at 12:30 PM. To reserve a seat for one of these free sessions, just call 301-770-5690 or email us. If you would like to just call us to learn more about TM, please do.

We will be happy to explain what TM is and to answer your questions. TM is easy to learn. The TM course includes personalized instruction and a series of classes structured in a convenient way. After the course, you can take advantage of a lifetime of free follow-up and support, available at TM Centers throughout the U.S. For a full description of the TM course, click here:

While there is a course fee for TM instruction in order to sustain our non-profit teaching activities, it is our wish that anyone who wants to learn can do so. If you need financial aid, please inquire about grants, scholarships and other options. We look forward to meeting you and helping you learn more about the TM technique.

All the best,

Katie Grose, Certified TM Teacher,  Director
Roger Grose, Certified TM Teacher,Directer
Robert Stark, Certified TM Teacher
Bethesda TM Center
Center Website:

Top Choice Videos on TM: Dr. Pamela Peeke – If I Can Meditate, Anyone Can; “Quiet Time” Meditation Program Improves School Performance: Marines “Training From the Inside” ; Treating PSD with TM --------------

Location of the Bethesda TM Center: 11300 Rockville Pike, One Central Plaza Bldg, Suite 408 North Bethesda, MD 20852 Note: The entrance to the building is on Security Lane, just off of Rockville Pike. The Red Line's White Flint Metro Station is 3 blocks away. --

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