We have two sessions now. 6:45 pm to 7:30 pm and 7:45 pm t0 8:30 pm. If you are coming first time, please arrive by 6:45 pm.
First session is for beginners and 2nd is for the people who are attending our meetings for a while or have previous sahaja yoga meditation experinece.
The Center is conveniently located above a 1,000 space County parking garage with entrances on both Woodmont Avenue and Edgemoor Lane. Parking costs $1.35 per hour for the first three hours; each hour over 3 hours is $.80 per hour. Parking is free on weekends and holidays. To reach the Center, take an elevator from the parking garage to the Plaza level.
Building is next to the Bethesda metro station.
For more details, please click following link:
Agenda of our meetings:
If you are coming first time, you will get an introduction to Sahaja Meditation in the beginning of the class.
After that, we have two sessions of 15-20 minutes each.
1. We work on balancing our channels by meditating on them and taking affirmations (we will guide you every step)
2. We will balance energy centers.
At the end we ask your experience and reply any question you have.
No special attire is needed and meetings are free of cost.
Since there is no physical excercise involved, we use chairs for our meditation. If you prefer to sit on floor instead and want to bring your Mat, you are welcome to do so.
We recommend that you attend our sessions for at least 3 months regularly and meditate at home at least 4-5 times in a week as guided in class, to see the full benefits of Sahaja Meditation.
Looking forward to seeing you soon.
Organizers of Sahaja Yoga Meditation.