This week we'll be working on hard, fast efforts around Lake Montebello. There is a simple and effective plan for this workout, but there are a couple rules to follow to make it work. We will explain what needs to happen 10 minutes before the start.
What you need to know:
• We’ll start rolling at 7PM. Be at the south parking lot at 6:50PM
• It’s dark. Have decent lighting.
• You can participate with any bike, BUT you’ll have more fun on a road-style bike.
• You will need good reflexes on this ride. Let's save the boozing for afterwards.
More info about the series here: http://midweekbikesweats.wordpress.com
questions? bring 'em