Let's join "Serious Cycling" (http://www.meetup.com/Serious-Cycling-Beginner-and-Recovery-Ride/) for a recovery spin around Lake Lindero & sometimes beyond. This is a great opportunity to spin your legs for an hour or so after a week of rigorous workouts and to prime your legs & cardio system for a weekend of higher intensity training. When time permits, we may meet at Ladyface Ale or Mandarin Express for lunch. Hope to see you there!!