Hi Bliss Balls and Yogis,
I have teamed up with a beautiful sister, Simone to offer vinyasa yoga + meditation on Sundays from 6pm-7.30pm
Vinyasa Yoga (with Simone!) + Meditation (with Amelia!)
We'll begin this exciting new Sunday session with an hour long vinyasa flow class, beginning with sun salutations a/b, moving through crescent and triangle series, ending with balancing and restorative poses. After this, Amelia will lead us in a thirty minute mindful mediation.
This will be a wonderful chance for those of you who haven't yet been able to come, as well as a chance to get into some much needed end of week meditation!
Please bring a mat, towel, and water. Tea and treats will be provided!
Suggested $10 donation requested.