Yoga + Meditation Sunday evenings

Hi Bliss Balls and Yogis,
I have teamed up with a beautiful sister, Simone to offer vinyasa yoga + meditation on Sundays from 6pm-7.30pm

Vinyasa Yoga (with Simone!) + Meditation (with Amelia!)
We'll begin this exciting new Sunday session with an hour long vinyasa flow class, beginning with sun salutations a/b, moving through crescent and triangle series, ending with balancing and restorative poses. After this, Amelia will lead us in a thirty minute mindful mediation.

This will be a wonderful chance for those of you who haven't yet been able to come, as well as a chance to get into some much needed end of week meditation!

Please bring a mat, towel, and water. Tea and treats will be provided!

Suggested $10 donation requested.

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  • amelía

    Fabulous. Everyone had a beautiful asana practice and went so deep. The meditation was complete bliss and so healing for those present and for the planet. Thank you!

    December 10, 2012

  • Veronique S.

    Something came up at work. I can't come tonight :((. I'll be with you all in peace and serenity.

    December 9, 2012

  • Simone O.

    Hello Yogi's attending tomorrow's class and meditation!
    Thank you for your interest and your energy; I am looking forward to meeting you all. Please remember a mat, towel, and water. Please post if you've any other questions or concerns. Namaste,

    December 8, 2012

    • Veronique S.

      Something came up at work and I have to cancel :((. I'll be with you all in spirit and serenity.

      December 9, 2012

  • Sierra

    I really hope i make it, I've been moving so i didn't make the last meet up, hopefully ill be there with a friend :)

    December 7, 2012

    • amelía

      great sierra, i look forward to meeting you!

      1 · December 7, 2012

  • Annie K.

    I'm a very out-of-shape beginner to Yoga and hoping this will work for me...?

    December 6, 2012

    • Simone O.

      Sure, no worries at all. This will be a basic class of vinyasa good for all levels. There will be modifications you can take. Thanks for your comments! Simone

      December 6, 2012

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