Looking for artists to display their work on First Friday &
throughout the month
Contact Cheryl[masked] to display art & for privates
Pranayam (Breathwork) Introductory Workshop with Baba Anal
Sunday 8/10/14 8:30 -10:00am
Great introduction to this healing practice. Come discover all of the health benefits!!! Proper breathing will take your anxiety, depression, mental & hyper-tension, & “incurable” diseases away. Regular practice of Pranayam is the permanent solution for high blood pressure, heart blockages, diabetes, allergies & asthma.
Tibetan Singing Bowls Yoga and Meditation with Jason Firth
Sunday 8/10/14 3:30-5:30pm
Beginning with a discussion of the chakras and energetic systems of the human being, some gentle yoga, and then entering a deep meditative state while 600-year-old tibetan singing bowls are played on and around us. During this time, we will power-up each of our chakras and use affirmations to manifest seemingly miraculous changes and accomplishments. $15 requested love donation
Upside Down is Best!! with Jen Knox
Sunday 8/17/14 3:30-5:00pm
A fear of the unknown, a loss of control, maybe a slight tension of anxiety just to look at the word "inversion". When we invert we view our world through different eyes. The "I can'ts" and the "My body doesn't" become the "I can" and "who knew my body could"?! Without throwing your legs to the skies and praying you don't break your necks. Learn stability and control. Learn to feel and align. We will be doing much core work as our core activates the "floaty" practice and the strength for lift off is sustained here as well. We will be focusing on shoulder work as well as lengthening the legs to create a platform for our lift. There will also be some partner work to help feel the connection in our bodies. Then we have the opportunity to integrate the marriage of inversion and vinyasa. Using all the core fundamentals but now adding them into our flow, so as not to forget where the magic happens. Bring a towel and a smile. Lets draw some clarity as we shift our perspective upside down, or downside up!! Suggested donation $25
Reiki Shares led by Michele Ficano & friends
Sunday 8/24/14 3:30-5:00pm
If you ever wanted to experience reiki, a reiki share is a great way to start. Join reiki masters and practitioners for enjoyable mini reiki sessions. We will start with a group meditation and then mini reiki sessions will begin. Everyone is welcome! What do you have to lose except your stress? Love donations accepted.
Kirtan Gathering/Veggie Potluck with Tim Catching and friends
Sunday 8/31/14 3:30-5:30pm
Bring yourself, maybe a friend or two, a dish if possible, and a smile! No experience ever necessary. Let’s rock! Come Unity=Community!!!