This 3 hours workshop is about experimenting with your body capacities. Using breath, attention and movement, let's see how we can experience presence and creativity, increase self awareness and achieve well being and personal freedom.
price £15 instead of £30
Together, we will explore the following subjects :
What does it mean to be "in the present", through body attention and movement.
How to use this presence in order to be uncomplicated and focused.
How to stay present while surrounded by others.
Remain connected to your Self while going through emotions and new sensations
Let go of expectations and routines, allowing the unknown.
Connect your creativity with body mind awareness.
Contact and booking :
Valerie Schraauwers - [masked] -[masked]
Book via meetup : http://www.meetup.com/Body-Awareness-London
more about workshops & bodywork sessions www.bodyawareness.co.uk