Free Workout Wednesday..... Fire it UP!

Love a workout that is FAST and FUN?

One that you lose track of time and can't believe when it's all over?

One that leaves you with a smile on your face even as you're dripping in sweat?

Then make sure you make it to Free Workout Wednesday's in September! 

Just bring yourself in some comfy workout clothes, a bottle of water, and a friend or two or 10. 

There will also be Shakeology afterward to replenish your body and prevent soreness. ALL FITNESS LEVELS ARE WELCOME!!! I want to help YOU reach YOUR goals! Let's do this together! Bring any others you think would be interested.

You can also set up a FREE account with me via Beachbody. Go to the site >; Click "join" > Select "sign me up for a free account and you're done! Should take less than 2 minutes. :)

During our free fitness class, we will choose from variety of different workouts each Wednesday, from P90X to INSANITY to Brazil Butt Lift, TurboFire and more. Check out our schedule for the upcoming workouts!

If this will be your first time to one of our free workouts, please come in 5 minutes early.

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  • A former member
    A former member

    I have to cancel. I actually have a soccer game! Hope to make it next week!

    September 4, 2013

    • Rebecca I.

      Oh darn! Next week looks like I need to change it; we will likely meet at the Urbandale High School track and do a workout there. The shelter I use isn't available next Wednesday.

      September 4, 2013

    • Misty M.

      My husband just told me he's working late so I don't know if I'll get to make it or not.

      September 4, 2013

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