Free Workout Wednesday..... Release your inner WARRIOR

***THIS IS AN INDOOR WORKOUT; MEET INSIDE THE LIONS PARK SHELTER***

The shelter is on the southwest corner of the park, at 72nd & Prairie. The front door is on the south side of the building, facing Prairie.


Love a workout that makes you feel POWERFUL?

A workout that's fast paced, where you can bring friends and meet new ones?

A workout that help you release some stress and still let you have fun while doing it?

Then make sure you make it to our next Free Workout Wednesday! 

We will be doing Les Mills COMBAT, and if you've ever done Les Mills BODY COMBAT in a gym, you already have an idea of what a fun but killer workout this can be.

Les Mills COMBAT is a martial arts based workout, and anyone of any fitness level can do it and still get an excellent workout. 

Just bring yourself in some comfy workout clothes, a bottle of water, and a friend or two or 10. 

There will also be Shakeology afterward to replenish your body and prevent soreness. ALL FITNESS LEVELS ARE WELCOME!!! I want to help YOU reach YOUR goals! Let's do this together! Bring any others you think would be interested.

You can also set up a FREE account with me via Beachbody. Go to the site http://www.TeamBeachbody.com/RebeccaIngham > Click "join" > Select "sign me up for a free account and you're done! Should take less than 2 minutes. :)

During our free fitness class, we will choose from variety of different workouts each Wednesday, from P90X to INSANITY to Brazil Butt Lift, TurboFire and more. Check out our schedule for the upcoming workouts!

If this will be your first time to one of our free workouts, please come in 5 minutes early.

You can call me with questions at (515)[masked], email me at [masked] or send me a friend request at http://www.FB.com/RebeccaMINgham. 


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  • Rebecca I.

    Okay, I'm running a "No Excuses November" group on Facebook right now, and curious, what's a typical excuse or excuses do YOU use to avoid getting your workouts in? I want to hear it! There's no wrong answer. :)

    November 10, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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