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Free Workout Wednesday..... INSANITY Live Class!


The shelter is on the southwest corner of the park, at 72nd & Prairie. The front door is on the south side of the building, facing Prairie.

Mark your calendar Des Moines!

Come try INSANITY Live, by me, a certified INSANITY instructor, for FREE for the next two Wednesdays. 

April 9th & 16th, Free Workout Wednesday will be a live workout, led by me. Modifications will be available, so pretty much anyone can give it a try. It doesn't matter if you are more like Homer Simpson or Superman, you WILL get an INSANE workout to fit YOUR fitness level!

INSANITY classes are being offered through Urbandale Parks & Rec starting the last week of April, both morning & evening times will be available. If you try it out & love INSANITY like I do, you are invited to consider signing up for a whole session of classes. 

And everyone that comes to either free workout will be in a drawing for either an INSANITY workout DVD or a Shakeology 4 pack (winner can choose which prize). So who here in Des Moines is ready to get INSANE with me?? 

Just bring yourself in some comfy workout clothes, a bottle of water, and a friend or two or 10. 

There will also be Shakeology afterward to replenish your body and prevent soreness. ALL FITNESS LEVELS ARE WELCOME!!! I want to help YOU reach YOUR goals! Let's do this together! Bring any others you think would be interested.

You can also set up a FREE account with me via Beachbody. Go to the site > Click "join" > Select "sign me up for a free account and you're done! Should take less than 2 minutes. :)

During our free fitness class, we will choose from variety of different workouts each Wednesday, from P90X to INSANITY to Brazil Butt Lift, TurboFire and more. Check out our schedule for the upcoming workouts!

If this will be your first time to one of our free workouts, please come in 5 minutes early.

You can call me with questions at (515)[masked], email me at [masked] or send me a friend request at 

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  • H. L. S.

    I left you a vm message. I'm interested in attending, but can't make it 4/16. Is this a regularly occurring event and if so, what will the charge be (if any) after 4/16?

    1 · April 11, 2014

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