Free Workout Wednesday..... It's about time: T25!


The shelter is on the southwest corner of the park, at 72nd & Prairie. The front door is on the south side of the building, facing Prairie.

If you've ever uttered the words "I don't have time to workout", well, this one's for you! 25 minutes of pure workout, and you are DONE! There is a modifier too, so no worries if you need to follow her for some or all of it.

Better yet, NO EQUIPMENT WILL BE NEEDED! Just bring yourself in some comfy workout clothes, a bottle of water, and a friend or two or 10. 

There will also be Shakeology afterward to replenish your body and prevent soreness. ALL FITNESS LEVELS ARE WELCOME!!! I want to help YOU reach YOUR goals! Let's do this together! Bring any others you think would be interested. 

You can also set up a FREE account with me via Beachbody. Go to the site > Click "join" > Select "sign me up for a free account and you're done! Should take less than 2 minutes. :) 

During our free fitness class, we will choose from variety of different workouts each Wednesday, from P90X to INSANITY to Brazil Butt Lift, TurboFire and more. Check out our schedule for the upcoming workouts!

If this will be your first time to one of our free workouts, please come in 5 minutes early.

You can call me with questions at (515)[masked], email me at [masked] or send me a friend request at

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  • Pam

    I just joined the group but won't be able to make it this Wednesday as I'll be out of town, but I plan to come next week.

    April 28, 2014

    • Rebecca I.

      Awesome Pam! Thanks so much for being a part of our group & really look forward to meeting you soon!

      May 1, 2014

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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