***THIS IS AN INDOOR WORKOUT; MEET INSIDE THE LIONS PARK SHELTER***
The shelter is on the southwest corner of the park, at 72nd & Prairie. The front door is on the south side of the building, facing Prairie.
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG.
Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories.
Now you can carve every inch of your body.
How? You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
You have the power to define yourself.
Now use it.
"PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body."—Chalene Johnson, creator of PiYo
Better yet, NO EQUIPMENT WILL BE NEEDED, except a mat! Just bring yourself in some comfy workout clothes, a bottle of water, and a friend or two or 10.
There will also be Shakeology afterward to replenish your body and prevent soreness. ALL FITNESS LEVELS ARE WELCOME!!! I want to help YOU reach YOUR goals! Let's do this together! Bring any others you think would be interested.
You can also set up a FREE account with me via Beachbody. Go to the site http://www.beachbodycoach.com/CoachRebecca > Click "join" > Select "sign me up for a free account and you're done! Should take less than 2 minutes. :)
During our free fitness class, we will choose from variety of different workouts each Wednesday, from P90X to INSANITY to Brazil Butt Lift, TurboFire and more. Check out our schedule for the upcoming workouts!
If this will be your first time to one of our free workouts, please come in 5 minutes early.
You can call me with questions at (515)[masked], email me at [masked] or send me a friend request at http://www.FB.com/RebeccaMIngham.