The 90 day fitness and health challenge group I am organizing, is taking a unique approach to helping those who are motivated to receive the coaching and accountability they feel will help them to succeed in their quest for better fitness and health. This explains why the fitness challenge teams are small :10 members + 1 coach + accountability + nutrition = success!

Group Structure:

• We meet at the Watha T. Danial/Shaw Library, NW, from 10:30am-11:30AM, every 1st and 4th week of the month for a group/team either P90X or INSANITY work out. On week's 2 and 3, we will meet at nearby outdoor venues, appropriate for a good, safe, and fun workout (to be announced that week)
  
• When we meet, in addition to our group workout, all team members get to share fitness/ health success, discuss challenges, receive coaching from me  on improving their fitness and nutrition, and also receive any teem member peer support
• During the weekdays, each team member is expected to continue exercising a minimum of 3 days a week and practicing good nutrition daily. At enrollment, each member is ENCOURAGED to purchase one of three fitness challenge packs which will contain their home fitness DVD workout of choice, appropriate for their current fitness level, and capable of helping them to get into great shape! Also in this challenge pack is a 30 day supply of Shakeology,"The Healthiest Meal Of The Day." (a nutritional super foods meal replacement health shake, which is to be consumed once per day).

You can choose the package with the fitness program you believe will best assist you in staying motivated to exercise from home during the week. If you need assistance in choosing a home fitness program suitable for your needs, please do not hesitate to seek my assistance! 

Further information about the packages and to purchase, this can be obtained by visiting my website: http://beachbodycoach.com/esuite/home/bodyf...

On the right hand side of my website, you will notice a banner ad: "Take The Challenge." It's here where you will click on the ENTER button to gain more package information and to make your online secure purchase. Once your purchase is completed, please notify me, and I will officially enroll and welcome you to my 90 Day Fitness Challenge Team!

Again, please feel free to contact me with any questions you have! I am here and committed to helping you to become more fit and healthy in 2012 and beyond!