Orlando Darden, Jr
http://photos2.meetupstatic.com/photos/member/d/1/7/member_10203351.jpeg
http://www.meetup.com/BodyfitDC-Fit-Club/members/12364844/
Organizer
Networks
Introduction
Certified personal, group fitness trainer, and running coach. Also, I am a Team Beachbody Coach who helps his clients who prefer to train at home, select fitness programs enabling them to achieve fitness success! Live a fit and healthy lifestyle!
What is/are your fitness goals?
To continue improving my overall fitness in the following key areas: improved strength, less body fat and more lean muscle, greater flexibility, improve balance and coordination, and increase cardio endurance. I run marathons. Triathalons are next!
What is your current fitness leve
In my 20's I went to the gym regularly and was in good shape. Throughout my 30's I rarely went to the gym, but I ran instead. In my 40's (hello 50 soon) I workout 5-6 days a week,consisting of weights,running,& yoga. I am now in the best shape ever!
Additional Information
"Additional websites: http://beachbodycoach.com/esuite/home...
, http://www.startcoachingtoday.com/bod... http://myshakeology.com/esuite/home/b...,
"
What Orlando Darden, Jr is saying about this Meetup Group
I am motivated to instruct due to the enthusiasm, dedication, commitment, and effort bootcamper's bring to each workout!
Sign in to post a Greeting.
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Hi Orlando- Thank you for your note. I registered to do the 5K Pacers "Love The Run Your With" race Sunday morning at Pentagon Row to get me motivated for the Cherry Blossom 10 miler. I will try to make it next Sunday.. Have a great run!
PS Do you always meet in DC at Logan's Circle?
Thanks-
Ruth
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Orlando: Thanks for the message! I am hoping to finish in 2:05! I will be back to run with the group after Thanksgiving.
Terry
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Hey Orlando,
Regretfully I haven't made any of your recent runs but hope to soon. Seems I saw your name in some recent race results- hope all's going well! I did the Alex 1/2 recently and boy was it humid..ugh. So there it is, I am a wimp in the heat and would like to RSVP for tomorrow's run, but in actuality will likely watch the dew points. In any case, I appreciate you're creating this group... sleep well, run fast, Lisa -
U guys rock! Thanks I had a great run today. Orlando, thanks so much for organizing the run. This was my first run with the group and I can honestly say u guys are the best. I look forward to my run next week and thanks for all your support. Have a great week.
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Hello Orlando - I hope this message reaches you in good spirit and health!!
Question - Is it more effective to run at a comfortable pace where the runner does not stop; thus run slow enough so that a I can run three miles without stoping or is it more effective to push beyond my normal pace which will cause me to have to stop several times, as I did on Sunday? I ran tonight and I know I ran at least two miles and I did not stop once.cgrip
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See you in the morning...
cgrip -
Great! I am planning to make the AM workout on Wednesday. Hopefully weather will be favorable. :-)
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Hi Orlando!! It'll be great to meet another Bison and get into shape! See you in a week!
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Hello Orlando: Thank you for the meetup welcome! The location near Howard University is not far, the location is what drew my decision to join the group :) Will you ever offer workouts on Friday evenings or Saturday mornings? -Chris Fraser
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Thank you so much Orlando. I'm looking forward to my first run with the group soon.
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Next Meetup:
Wednesday, Mar 14 -
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65 Members
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near Washington
