Get FIT and RIPPED for Beach Season!

Saturday: Morning Session: 9:00am-10:00AM 

Whether you are runner (new, intermediate, or experienced) or are just someone who is SERIOUS about losing unhealthy weight, building lean fat-torching muscle, improving your cardio-respiratory/energy, or looking "hot" in clothing and naked, this intense fitness in beauty runner's fitness boot camp is for YOU!  Your body is the only (and the best) equipment you will need.  Below is a brief outline of what to expect:

Exercise Format

  • Compound /calisthenics exercises
  • Stair Runs
  • I am a runner and since we have a 400 meter upper park surface, sprints, and interval training  to help increase cardio fitness, burn calories and fat, and just feel faster(YES!)
  • Core Strength  training
  • Plyometric exercises
  • Highly trained instruction provided by a Certified fitness trainer, and running coach who has successfully trained many fitness types for several years
  • Progressively challenging, yet results producing fitness routines
  • Optional, occasional use of fitness equipment (i.e. jump ropes and/or kettlebells)

Expected fitness outcomes

  • Increase in muscle tone (more muscle more fat burn) and strength
  • Improved cardiovascular fitness ( stronger, healthier heart)
  • Improved coordination and balance control
  • Increased flexibility
  • Have more energy
  • As your body becomes more fit, you will crave consuming healthier food

Fitness Challenger Requirements:

  • Prior to beginning your 1st. fitness challenge session, new fitness challenge participants MUST speak with fitness challenge instructor to disclose any health related issues (i.e. medical conditions, prior and/or current bodily injuries) that could negatively effect the fitness challenger's  ability to safely participate in exercise. Also, fitness challenge participant will be required to complete and return to the fitness challenge instructor a completed health questionnaire and exercise participation disclosure form no later than by the the 2nd fitness challenge session.
  • Please be sure to bring water, and a towel. Exercise/Yoga mat encouraged
  • Wear exercise appropriate apparel
  • Follow fitness challenge instructor's instructions
  • Although all fitness levels are encouraged to participate, the fitness challenge instructor will make best attempts to customize and modify exercises to account for various fitness challenge participants current fitness levels. It is the fitness challenge participant's responsibility to be aware of their current limitations, and to exercise according to their current fitness capabilities
  • Please be sure to arrive at least 5 minutes prior to the start of each fitness challenge session, to allow for proper warm-up. Lack of performing warm-up  prior to exercise could result in injury

 

Fitness Challenge Participant Cost:

  • Per session cost: $15.00
  • Three sessions weekly: $40.00 (please pay either by cash or check payable to Orlando Darden, Jr.
  • Multiple session discount packages available upon request

 

Join or login to comment.

4 went

Your organizer's refund policy for Get FIT and RIPPED for Beach Season!

Refunds are not offered for this Meetup.

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy