Orlando Darden, J.



Washington, DC

Organizer since:

March 13, 2015


What is/are your fitness goals?

To continue improving my overall fitness in the following key areas: improved strength, less body fat and more lean muscle, greater flexibility, improve balance and coordination, and increase cardio endurance. I run marathons. Triathalons are next!

What is your current fitness leve

In my 20's I went to the gym regularly and was in good shape. Throughout my 30's I rarely went to the gym, but I ran instead. In my 40's (hello 50 soon) I workout 5-6 days a week,consisting of weights,running,& yoga. I am now in the best shape ever!


Certified personal, group fitness trainer, and running coach.

What Orlando Darden, J. is saying about this Meetup Group

I am motivated to instruct due to the enthusiasm, dedication, commitment, and effort bootcamper's bring to each workout!

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