SATURDAY Longer Run

It is warmer in the morning, so we are changing our Saturday Meetup times to 6:30 start. This start time will continue until the weather cools off in the fall.

Please park on the street for weekend runs as we have been taking up space for Bear Moon breakfast patrons for too long on the weekends.

Thanks all!

These Saturday runs should be the runs where you increase your mileage to prepare for the longer distance events you signed up for in the fall. You can balance these with the shorter runs and interval workouts we schedule during the week...

We like to slowly increase our longer runs on weekends through the summer and early fall. We always try to set up courses where it is easy to make it shorter or longer to suit your individual health and training needs. If you need assistance in adding or subtracting from the day's course just ask a regular or an organizer for suggestions. Walkers welcome too :) ...

For those who want to hang for a bit after the run, we usually grab a cup of coffee and a roll afterward in the cafe and you are welcome to join in. You may wish to bring a towel and/or something dry to wear following the hot humid runs we will have over the summertime...

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  • Karen W.

    Good to see you all - was good sweaty run !!

    1 · June 14, 2014

  • AJ C.

    Running late .... See you all at 6:30

    June 14, 2014

  • AJ C.

    I plan to show at 6 so I can finish a little earlier... Anybody else for 6?

    June 13, 2014

    • Louise H.

      I am planning to be there at 6 too.

      June 13, 2014

  • Kathleen M.

    Ken will give me a ride in town to join y'all for coffee...I'll be there in the 7:15-7:30 timeframe. I'm easily several weeks away from being able to run again, but would like to see y'all :)

    2 · June 13, 2014

  • Stephanie R.

    I will be starting at 6 if anyone wants to join me.

    June 13, 2014

  • Kathleen M.

    Ken --- If you are heading in for a run I would love a ride in over the next couple weeks or so. I'll just hang out 'till y'all are done. Maybe someone else can bring me home if you have post-run plans??? :) ...I just feel like I need to see friends.

    1 · June 11, 2014

    • Carlos V.

      I could run you back to the house if needed. See you Sat

      June 11, 2014

  • Steve S.

    We have followed your Pawley's Island story with lots of 'oh sXXX!" and gasps. Glad you are coming back already from this. Look forward to hearing the whole story over coffee.

    1 · June 11, 2014

  • Kathleen M.

    Will be a while before I get to run again, but hope to join y'all for coffee in the next couple weeks when I feel OK with driving and will start some slow walking at least when I can.

    1 · June 10, 2014

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